200 Hours Yoga Teacher Training in Goa India
Enrolling in Yoga teacher training can be both an intimidating and exciting experience. Today, practicing yoga is not only globally being recognized for its therapeutic benefits but is also being pursued as a professional interest. Because of people’s attraction towards inculcating yoga in their everyday routines due to its all rounded physical, mental, and emotional advantages yoga has become a popular choice. People today are growing aware about pursuing yoga as a personal discipline to taking it up as a professional pathway. Among the many destinations across the world to learn and teach yoga, a 200 hour yoga ttc in Goa is one of the most widely accepted and sought after destinations for yoga teacher training.
If you want to experience Yoga teacher training courses enrolling in a 200 hour yoga teacher training in Goa offered by credible institutions such as AdiYogam can be an excellent choice.
What’s Included in a 200 Hour Yoga Teacher Training Goa
Anatomy – The understanding of physical anatomy is a major factor in yoga teacher training because learning the right way of yoga and proper alignment requires anatomy about the physical body.
Yoga Philosophy – Yoga teacher training courses offer studying yogic philosophical text such as Yoga Sutras and Bhagavad Gita. The knowledge of the philosophy not only helps one understand the theoretical part of yoga but also the essence behind yoga and promotes better physical practice of asanas.
Asana practice – The correct way of learning asanas is one major aspect of a yoga teacher training course. Such courses not only teach a variety of physical Yogic asanas but also teach the correct alignment and motive behind the asanas.
Pranayama – Pranayama or the yogic breath work is one major aspect of yoga. Breath work is one of the eight limbs of yoga. Without breath work yoga is incomplete. Yoga teacher training courses teaches the right knowledge and awareness about the breath work techniques during the physical exercise that make yoga effective and therapeutic.
Teaching methodology – Obviously teaching methodology is one of the most important aspects of yoga teacher training course. It is in the teaching methodology that the student would get a chance to learn class sequences, cueing instructions and handling a diverse range of students.
Feedback sessions – The Yoga schools in Goa in addition to offering expert yoga instructors, trained classical Indian yoga along with a diverse community of fellow students offer beneficial and expert feedback sessions that will help you gain a live teaching experience and learn the areas where you can improve and excel.
Course Curriculum
• Hatha Yoga
• Vinyasa Yoga
• Adjustment & Alignment (Iyengar-Based Approach)
• Pranayama (Yogic Breathwork)
• Meditation
• Yoga Philosophy
• Mantra Chanting
• Teaching Methodology
• Shat Kriyas (Yogic Cleansing Techniques)
• Yogic Anatomy: Skeletal System & Joint Health
• Special Workshops & Immersive Experiences
Upcoming Dates of 200 Hour Yoga TTC in Goa 2025-2026
01 Jan – 21 Jan 2025
1 Feb – 21 Feb 2025
1 Mar – 21 Mar
1 Apr – 21 April

200 Hours Yoga teacher training in Goa