You don’t have to be Roger Federer or Rory McIlroy to have it. Even if you’ve never played a set of tennis, pickleball or a round of golf, you can still suffer from Tennis Elbow or Golfer’s Elbow. Both conditions are caused by repetitive arm and wrist motions, but the key difference lies in which part of the elbow is inflamed. In this article, we’ll explore the causes, symptoms, and effective treatment options for both conditions.
Tennis Elbow and Golfer’s Elbow fall under the category of epicondylitis, which is the inflammation of tendons that attach to the elbow. Tennis Elbow affects the outer part of the elbow, known as the lateral epicondyle, while Golfer’s Elbow affects the inner part, known as the medial epicondyle.
Tennis Elbow, or lateral epicondylitis, is commonly seen in adults between the ages of 30-50. It occurs when the muscles and tendons on the outside of the elbow and forearm become inflamed due to overuse and strain. People who work in  jobs with repetitive motions like plumbing, carpentry, or painting are particularly prone to this condition. Seasonal activities such as raking or gardening can also contribute to Tennis Elbow.
Symptoms of Tennis Elbow may include radiating pain from the outside of the elbow to the forearm and wrist. The pain can be a constant ache or only experienced during certain activities that involve reaching, grasping, or lifting. It’s important to consult a doctor for an accurate diagnosis and appropriate treatment.